Top 5 Ingredients In Effective Natural Health Supplements

The number of male enhancement and testosterone boosting supplements in the current market can be counted in the tens of thousands at the least. This means that when you search for your ideal supplement, it can be very difficult to find the diamond in all the sand. So, a simple list of ingredients found in some of the best health supplements has been compiled for your convenience:

Tongkat Ali

1378892491Tongkat Ali, Latin name Eurycoma Longifolia Jack is a powerful herb native to the rainforests of Malaysian. The locals have used this herb for centuries before it was discovered by western explorers as an aphrodisiac and hormone stabilizing medicine.

The primary function of Tongkat Ali has been to improve libido as well as maintaining optimum hormone levels in men. This boosts male hormone production like Testosterone allowing men to get ripped muscle structures whilst combating sexual disorders like erectile dysfunction and premature ejaculation. Tongkat Ali Extract also increasing sperm quantity, quality, and health.

Tribulus Terrestris

tribulus-terrestris-and-testosterone-does-tribulus-workTribulus Terrestris is a spine covered Mediterranean fruit producing plant also known as Puncture Vine. Locals have been using the whole plant, from the fruit, leaf and root as part of the native medicines.

Studies have shown an increase in athletic performance like weight lifting and body building when taking Tribulus Terrestris Extract giving you a leaner mass and muscle tone. Infertility, sex drive and other sexual problems have also shown improvement. While the Tribulus Terrestris is good for your health and wellbeing, it is only so in specific dosages with overdosing possibly leading to harmful consequences.

So, while Tribulus Terrestris Extract can be found being sold individually, it is not recommended by health care professionals. It is instead recommended to only consume supplements with pre-blended ingredients to avoid any dosage issues.


does-chrysin-block-estrogen-or-aromatase-enzymeChrysin is a flavonoid class chemical that occurs naturally in plants such as passionflower, honey and bee propolis.

Chrysin is included in this list for its testosterone boosting properties. It has also been used to treat anxiety, inflammation, erectile dysfunction as well as being used for preventing cancer. It works by supporting muscle growth by inhibiting the conversion of free testosterone to estrogen giving rise the free testosterone levels in your body. This ingredient is used in many of the best male performance supplements.

Red Ginseng

korean-red-ginseng-4_28Red Ginseng, also known as Korean Red Ginseng and has been used in traditional Chinese medicine for its numerous benefits.

Physical performance, mental health, sexual function and male hormone balance is improved with Red Ginseng Extract. It also boosts the immune system, fights diabetes, reduces stress, increases sex drive, treats impotence, increases erection quality as well as testosterone level. This is a natural remedy and is considered by professionals to be a full body treatment. Due to its natural sources, there are no known side effects and is very effective in helping you become a better man.


macaA Peruvian plant found in the high plateaus of the Andes Mountains for the past 3000 years, Maca is a relative of the radish with its root being used for medicine.

Maca has been used for stamina and energy improvements, hormone imbalance, improving fertility, boosting immune systems, increasing sex drive, increasing libido and helping sexual dysfunctions like erectile dysfunction and premature ejaculation.

Before taking that first step towards new found masculinity, consult with your doctor if you have any medical conditions such as diabetics, heart disease, liver defects and other serious illnesses.

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